Relax before/during/after a stressful situation

Three techniques are used quite widely:

Cardiac coherence: breathing exercise at a regular pace.

The technique and its rationale is explained in the latter half of the following article

Video exercise:

Jacobson’s relaxation technique: tension then relaxation of muscles

Video exercise:

Schultz’s autogenic training technique: concentration exercises on the parts of the body and associated sensations of heat.

Add your comment

Your email address will not be published.